Proteins are complex molecules that are essential for body functions. Whey protein is commonly used as a supplement to promote the building up of muscle mass. Milk is made up of two proteins - casein and whey. Whey is the liquid by-product of the "paneer" making process that is left after curdling and straining. This protein has myriads of health benefits such as possessing anti-cancer properties, improving asthma, lowering cholesterol, reducing blood pressure, enhancing muscle strength, controlling inflammation, and accelerating weight loss. These days, the consumption of healthy protein powders is not just limited to bodybuilders and athletes. Rather, every health-conscious person is relying on protein supplement powders to improve overall health and achieve a strong and lean body. Whey protein is one of the best choices out there if you wish to achieve your fitness goals. This article presents to you the best whey protein in India that is 100% genuine and gives results. Let's get started.
The review is based on a survey of 6328 users to determine the best whey protein brand in India. We also involved two nutrition experts to help us reach conclusions and present to you the finest ones.
For our top pick, we have Optimum Nutrition Gold Standard 100% Whey Protein Powder. This product is a 100% whey blend of whey protein isolate, whey peptides, and whey protein concentrate. And that’s why it is the best whey protein in India. It gives you 5gm of BCAAs and greater than 4gm of glutamine and glutamic acid. The powder is gluten-free and lets you achieve strong and lean muscles. This one is a rich chocolate flavor and its taste is enjoyed by all its users. It gets easily absorbed and digested and shows results within few days of usage.
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However, the product is a bit on the expensive side. But, it delivers what it claims. It has not disappointed even its one user. With so many happy customers, this surely had to be our top pick.
As our runner-up product, we have MuscleBlaze Raw Whey Protein Concentrate. In an unflavoured form, this powder has got versatile uses. It gives you 24gm of protein in each serving with 5.2gm of BCAAs and 11.2 gm of EAAs. The powder also has added digestive enzymes for improved digestion. It is tested and certified by Labdoor, the USA for genuineness.
The only con is its unflavoured taste which may not be preferred by some users. If you are looking for a flavored one, you can consider our top and budget pick. Otherwise, the product is 100% pure and minimally processed for the best results.
If you are on the lookout for a budget product, you can consider Bigmuscles Nutrition Crude Whey. It is a premium whey protein concentrate that is sourced from Glanbia Nutritionals, U.S.A. With no sugars, preservatives, soy, or other additions, it gives you pure whey concentrate. The product mixes easily and comes in both flavored and unflavoured varieties. Each serving gives you 24gm of protein, 4gm of glutamine, and 5.5 gm of BCAA.
Overall, the product is affordable and gives results. There is the addition of maltodextrin which some users may not prefer. If you are fine with that, it may prove to be one of the best products for you.
Best Whey Protein in India
Here are the 10 best whey protein powders in India after 32 days of research and analysis. These are approved by 6328 users and 2 nutrition experts.
- Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder
- MuscleBlaze Raw Whey Protein Concentrate
- Bigmuscles Nutrition Crude Whey
- ASITIS Nutrition Whey Protein Concentrate
- Nutrabay Whey Protein Concentrate
- MyFitFuel MFF Whey Protein
- Bigmuscles Nutrition Frotein
- XLR8 Whey Protein
- GNC Pro Performance
- NAKPRO GOLD 100% Whey Protein Concentrate
This is not what we recommend, rather based on the recommendations of whey protein powder users and nutritionists. Do give them a try.
1. Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder
In a rich chocolate flavor, this whey supplement is a unique blend of whey protein isolate, whey peptides, and whey protein concentrate. Each serving gives you 24gm of protein, 5gm of BCAAs, and 4gm of glutamine and glutamic acid. The taste has been liked by its users, it is easy to mix, and gives instant results.
Its price is a little bit on the higher side. But as far as its results are concerned, it promises what it delivers. The product is 100% pure and of high quality.
2. MuscleBlaze Raw Whey Protein Concentrate
With added digestive enzymes and Labdoor, USA certified, this whey protein concentrate is one of the best whey protein powder in India. Each 30gm serving gives you 24gm of protein, 11.2 gm of EAAs, and 5.2gm of BCAAs. Also accredited by external 3rd party NABL lab tests, each batch is monitored for authenticity and the reports are accessible online.
The only thing to note is that the product is unflavoured. However, this makes the product versatile too and allows it to be used in a variety of ways.
3. Bigmuscles Nutrition Crude Whey
It is an unflavoured and premium whey protein concentrate that is sourced from Glanbia Nutritionals, USA. Each scoop gives you 24gm of protein, 4gm of glutamine, and 5gm of BCAA. There are no artificial enzymes and only the natural carbs support digestion. The powder gives fast results and it is easy to mix too.
There is maltodextrin added which some users may not prefer. Other than that, the product is good, nominally priced, and gives results too.
4. ASITIS Nutrition Whey Protein Concentrate
This Astitis nutrition whey protein is available in purest, natural, and raw form. It is ideal for those who do intense workouts. Its 30gm serving gives you 24gm protein and 5.4gm of BCAA. It is easy to mix and there are no preservatives or flavors added.
It is unflavoured in nature and thus, does not taste great. If you prefer flavors, you can look out for the other listed options. However, this also gives you the freedom to add any flavor of your choice and use it the way you like.
5. Nutrabay Whey Protein Concentrate
A 100% pure whey protein powder, each serving gives you 23.4gm protein and 5.3gm BCAA. It is best suited for beginners and even bodybuilders and athletes. It is free from any types of additives and 100% safe to consume.
The powder is unflavoured. Hence, may not taste good. But this adds versatility as you can use it in your bakes, cereals, smoothies, and anything you desire.
6. MyFitFuel MFF Whey Protein
Available in a variety of yummy flavors, this protein powder gives you 21.7-26.4 gm of protein per serving based on the flavor. Along with that, it adds 4.9gm of BCAA, 3.6gm of glutamine, and 10.6gm of essential amino acids to each serving too. It is good to taste and liked by everyone.
The only limitation reported is regarding its mixability. It is a bit difficult to stir through. There is also added sucralose. But, as far as its taste and efficacy are concerned, it is the best in class.
7. Bigmuscles Nutrition Frotein
In an amazing blueberry flavor, this whey protein powder is the yummiest of all. It gives you 26gm of protein per serving along with 5.5gm of BCAA. The product is gluten-free, there is no added sugar, and it has a crisp and light fruit flavor. It is easy to mix too.
The only drawback reported by its users is its narrow jar opening which may make it difficult to scoop out the product. It may also not suit lactose-intolerant people. However, its flavor is appreciated by one and all.
8. XLR8 Whey Protein
It is a chocolate-flavored whey protein concentrate that gives you 24gm of proteins, 10.9 gm of EAAs, and 5.4gm of BCAAs in each serving. The powder is free from any type of additives including maltodextrin. Manufacture in FSSAI approved factory, undergoes strict quality checks to assure performance.
It has got artificial sweeteners though and the packaging is also not completely air-tight. Keep aside these cons, it is effective and gives results.
9. GNC Pro Performance
It is a high-quality, gluten-free, and 100% whey protein that gives you 55 servings in each pack. It's chocolate supreme flavor makes it easy to consume. Each serving gives you 24gm of protein and 5.5 gm of BCAA. The product is 100% pure with no added sugar or other additives.
Its cost may be a concern for some users. However, owing to its taste, purity, and efficacy, it is a wonderful product.
10. NAKPRO GOLD 100% Whey Protein Concentrate
With 27.1 gm of protein per serving, 6gm BCAA, and 4.6 gm glutamine, this powder delivers what it claims. Its 1 kg pack yields 30 servings. There are no artificial flavors, sugar, or any other types of additives. It is 100% pure and gives fast results. The product is available in a variety of flavors and as an unflavoured one too.
The taste is not that great and even mixability is a bit issue. Other than that, the product is nominally priced and is effective too.
Our Product Testing & Research Methodology
Here are the complete details of what goes behind our reviews to give you the finest of products. We present to you the details of our survey and how we reached the conclusions. This is important for you to trust us and be assured about the genuineness of our reviews.
Why You Should Trust Us
For this review, we surveyed 6328 users and presented them with 30 products in the market claiming to be the best. We gave them several parameters on which they had to rank the products. These 30 powders were selected based on maximum positive user reviews and ratings. Amongst our surveyees, were athletes, bodybuilders, fitness buffs, and health-conscious users. These are regular users of whey protein powder and consume it on daily basis. Hence, the products that we mention are the ones that have satisfied their customers and shown results. The complete survey and its analysis were undertaken by our two members, Aastha and Priya. They could reach to top 18 products after this complete process.
Next, we included two nutrition experts, Mansi and Ajay, from our local region to help us finalize the top 10. This whole process took us a total of 32 days to reach some conclusion.
Hence, we have tried our best to present you only with the top ones. You can easily take your pick and give it a try.
Who This Is For
Particularly, this post is for anyone who is health-conscious or a fitness buff. Whey protein powder gives you a lean body and strong muscles. You can try whey protein powder if you:
- Are a fitness buff
- Wish to increase body strength
- Have to lose weight
- Want to build muscle mass
- Need to enhance muscle growth
- Have to control blood pressure
- Are looking for something to reduce the risk of type-2 diabetes
From this comprehensive review, you can easily take your pick and give this product a try.
How We Picked
We presented our respondents with several parameters to scale the products on and help us choose the best whey protein in India. These are:
- Type of whey: There are three types – concentrate, isolate and hydrolyzed. We have included products in each of the categories. We determined from users their preference whey type and for what purpose they use it.
- Brand value: We included only the best whey protein brand in India for a survey. Brand value is important. This factor determined how much users trust a brand.
- Flavor and taste: Users ranked the products based on their natural taste, flavors, and ease of consumption. Unflavoured ones do give you more versatility as they can be put to several uses. Flavored ones are easy to consume as such.
- Pricing: Some whey proteins are a bit more expensive but they deliver you quality as well. We have included products to suit every budget.
- Time to act: This is important as you are buying the supplement to show results. In our survey, we enquired about the time the powder takes to act and show results.
- Ingredient quality: We did look for the best quality ingredients in the whey powder. Our respondents scaled the products based on the inclusion of artificial ingredients or other types of additives and the extent of their use.
Here are our 10 best whey protein powder in India.
For superlative results, you can easily go for Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder. This premium product is highly effective and the best whey protein in India.
You can even try MuscleBlaze Raw Whey Protein Concentrate in case you are not satisfied with our top pick.
If you are looking for a budget pick, go for Bigmuscles Nutrition Crude Whey. It is most reasonably priced and is effective too.
We have given you the top 10 options after thorough research and survey. Now, it's time for you to take your pick and get started!