Smoothies, porridge, wraps, chilla, omelet, and what's not that you cannot use oats in! A versatile food, oats are a powerhouse of energy, proteins, and fiber. The granular texture and high amount of flavors packed with nutrition make them one of the best ingredients any recipe can call for. If you are on the lookout for the best oats in India and are not sure of the best oats brand in India, then we are here for you with the best of best oats in India that are easily available and are super healthy. Take a look!
Why Eat Oats?
Oats are one of the healthiest grain on the earth and there are many reasons to have oats every day:
- They are naturally gluten-free and make the best meals for those who suffer from gluten allergies.
- Oats help in weight management. They are rich in dietary fibers and keep you full for longer periods. This reduces your hunger pangs and cravings.
- They are a powerhouse of plant-based protein and are highly beneficial in building and strengthening muscles.
- These are low in carbohydrates and calories. Regular consumption of oats reduces the risk of any types of cardiovascular diseases.
- Antioxidants present in oats give them anti-inflammatory properties and help improve overall skin health. This also helps in fighting free radicals in the body and improves immunity.
- Oats are low in sodium and this reduces the risk of high blood pressure.
- They are loaded with Iron, Magnesium, and Zinc and contain all the essential vitamins and minerals. This makes them super foods.
- Oats are highly versatile and go well with Indian as well as western cuisines. They are quick to prepare as well.
Rolled vs Steel-Cut vs Quick Oats
All types of oats, whether it is steel-cut, rolled, or quick varieties, start from oat groats. Oat groats are oat kernels with their hulls removed. Hulls are tough outer shells that cover the seed of the oat plant.
For producing the steel-cut variety, oat groats are chopped into pieces using the steel blades. They are coarse, nutty, and with a chewy texture. Out of all the varieties, these take the longest to prepare.
Rolled oats are steamed and flattened oat groats with mild flavors and soft textures. They take less time to prepare (usually 3-5 minutes).
Quick oats are steamed and rolled even thinner than the rolled oats. They are quick-cooking and prepared so by further processing. These have milder flavors and a mushy texture.
Best Oats in India
Here we are with the best oats brand in India that provides 100% natural, whole-grain, and highly nutritive oats.
1. Kellogg's Oats
High in protein and fiber, low in sodium, 2 Kg pack
Kellogg's Oats
Buy From AmazonStart your day with the goodness of this pack of Kellog’s oats that are one of the best oats in India. Their granular texture is just perfect for any kind of recipe. This pack has also been trusted by nutritionists as a part of a balanced diet. One serve of Kellogg’s oats (40g) provides energy equivalent to that of 2 wheat Rotis (30g each), fiber that of 1 Guava (50g), and protein of 1 bowl dal.
Key Features
- Weight: 2 Kg
- Country of origin: India
- Naturally cholesterol free
- No added preservatives
- High fiber
- Low sodium
2. Quaker Oats Pouch
100% wholegrain with 2X protein and fiber
Quaker Oats Pouch
Buy From AmazonQuaker is a top-rated and best oats brand in India. Prepare great meals with that perfect taste and nutrition using this pack of Quaker oats. They are a mega pack of 1.5 Kg with 500gm extra for that extra punch of energy. Made from 100% natural wholegrain oats, they are a source of carbohydrates, protein, and dietary fiber. The oats can be prepared in mere 2-3 minutes and can blend into any recipe without compromising on taste.
Key Features
- Weight: 2 Kg
- Quick 3 minute cooking
- 2X protein and fiber
- Help reduce cholesterol
- 100% wholegrain
- Helps maintain weight
3. Saffola Oats
100% natural, ready in 3 minutes, in a pack of 1 Kg
Saffola Oats
Buy From AmazonSaffola Oats are made from 100% natural wholegrain oats and have fantastic health benefits. They can be prepared in 3 minutes and the meals get ready in no time. It is a perfect guilt-free snack that can be had any time of the day and is tasty as well. Being high in fiber and protein, they keep you fuller for long, lets you control the hunger pangs, and thus, help in weight management. All in all, it is a delicious yet healthy meal that is convenient and easy to make.
Key Features
- Weight: 1 Kg + 400gm free
- Ready in 3 minutes
- Hep manage weight
- 100% natural wholegrain oats
- High in fiber
- Source of Iron and protein
- Delicious and healthy
4. True Elements Rolled Oats
Gluten-free oats in a super-saver pack of 1.3 Kg
True Elements Rolled Oats
Buy From AmazonTrue Elements rolled oats are 100% whole grain with low carbohydrate content in contrast to other grains. They are high in fiber content, help boost energy, aid in weight management, and protect heart health. Consume them as a part of your breakfast to give a kick-start to your day. The antioxidants present improve overall skin health and the plant-based protein helps build and strengthen muscles.
Key Features
- Weight: 1.2 Kg
- Naturally gluten-free
- Rolled oats
- No artificial color, flavors, or preservatives
- No added sugar
- High in protein and fiber
5. Bagrry's White Oats
100% wholegrain with superior soluble fiber in a 1 Kg pack
Bagrry's White Oats
Buy From AmazonThese are the finest oats from Baggry for the best start to your day. Baggry is one of the best brands for healthy and delicious breakfast products. These oats are high in protein and fiber that help you fight cholesterol and even aid in weight management. They are 100% whole grain nutrition-rich oats processed with Bagrry’s innovative milling technology for a superior taste.
Key Features
- Weight: 1 Kg
- High in fiber and protein
- Reduce cholesterol
- Help manage weight
- No added salt, sugar, or preservatives
- Quick-cooking porridge
6. DiSano Oats
100% whole grain and high in fiber and protein in a pack of 1 Kg
DiSano Oats
Buy From AmazonDiSano oats are made from 100% whole grain oats and are a great source of proteins and dietary fiber. They can be used to prepare quick 3 minutes recipes and are a powerhouse of proteins and dietary fiber. These oats are packed with energy and loaded with all the essential vitamins and minerals. And that’s what makes them one of the best oats in India.
Key Features
- Weight: 1 Kg
- Ready in 3 minutes
- No preservatives
- Naturally gluten-free
- 100% oats
- Wholesome and nutritive
7. Urban Platter Rolled Oats
Contemporary whole grain rolled oats in a pack of 2 Kg
Urban Platter Rolled Oats
Buy From AmazonThe rolled oats from Urban Platter are 100% wholegrain and prepared with utmost care for the best taste and flavor. They can be used to prepare delicious recipes in no time and also absorb more liquid. These oats retain their shape while cooking. These oats are surely the king of the breakfast table. They are warm, satisfying, and hearty enough for any type of meal of the day.
Key Features
- Weight: 2 Kg
- Rolled oats
- More soluble fiber
- Tasty and flavorful
- Cook faster
- Hold shape during cooking
- Absorb more liquid
8. Yogabar Veggie Masala Oats
Masala oats with 3X more veggies, pumpkin, watermelon, and chia seeds in a 400gm pack
Yogabar Veggie Masala Oats
Buy From AmazonThese are freshly harvested and premium rolled oats from sunny Australia. Packed with more veggies and an amazing flavor, these oats are meant to mesmerize your taste buds and gift you good health. There is no use of preservatives or any other added chemicals. They are 100% whole grain with nuts, seeds, proteins, and a high dose of fiber.
Key Features
- Gluten-free
- Non-GMO oats
- 3X more veggies
- With pumpkin, watermelon, and chia seeds
- 100% natural ingredients and wholegrain
- Hygienically packed
- No maltodextrin
- Low sodium levels
- No added sugar
- Free from preservatives
- Delicious to taste
9. Manna Oats
Gluten-free steel cut rolled oats in a pack of 2 Kg
Manna Oats
Buy From AmazonManna oats are easy to cook and incredibly delicious. Being loaded with high amounts of vitamins, minerals, these are going to make an ideal breakfast for your mornings. Manna oats are 100% whole grain with no added preservatives, salt, and sugar. They are all-natural to take care of your health. The taste of the oats is well-balanced and flavorful with high nutritive value.
Key Features
- Weight: 2 Kg
- High in fiber and protein
- 100% natural
- Get ready in 3 minutes
- Steel-cut rolled oats
- No preservatives
- Free from salt and sugar
10. JIWA Healthy By Nature Steel Cut Oats
Gluten-free, wholegrain, steel-cut oats in a pack of 1 Kg
JIWA Healthy By Nature Steel Cut Oats
Buy From AmazonJiwa’s steel-cut oats are going to sort out all your mealtime worries. These are similar to rice cut into pieces. Though they take a little bit longer to cook, but have an awesome chewy and flavorful taste. Use them as a rice alternative or add them to the porridge, get your all meals sorted out with these Jiwa’s oats.
Key Features
- Weight: 1 Kg
- Naturally gluten-free
- Steel-cut oats
- Ready in 5 minutes
- Protein and fiber-rich
- 100% natural
- Whole grain
- Freshly packed and delivered
Oats are a wonderful grain that is full of fiber, proteins, vitamins, and minerals. They are low in sodium and naturally cholesterol and gluten-free. Make them into delicious recipes from porridge, dosas, the chilla, idlis, upma, poha, pulao, and what not! Their versatile nature and granular texture make them the best ingredient for any type of dish. Get the best oats in India and gift yourself some good health today!
