Being one of the best fruits, dates, also called our “khajoor”, are loaded with immense nutritional benefits. They are naturally sweet and hence, a great alternative to sugary products. Use them as a snack, a dessert, or to enhance a dish’s taste, they are going to mesmerize your taste buds anyway. They are low in fat, rich in fiber, minerals, vitamins, antioxidants, and whatnot! If you are on the lookout for the best dates in India, here we are with the best dates brand in India that delivers the freshest and yummiest of this amazing fruit.
Top Benefits of Consuming Dates
Dates offer immense health benefits, some of them being:
- Dates are high in fiber content. This aids in digestion, relieves constipation, helps in weight loss, reduces the hunger pangs, and keeps the gut healthy.
- Dates have even got an excellent nutrition profile. They are a rich source of potassium, magnesium, copper, manganese, iron, Vitamin B6, and proteins.
- They are also rich in antioxidants. This helps remove free radicals from the body, prevents aging, and makes them extremely good for the skin.
- Eating dates helps in improving brain functions. These lower the inflammation and have also been linked to prevent Alzheimer's disease.
- Dates also help in promoting natural labor. Eating them regularly in the late weeks of pregnancy helps in cervical dilation and lower the need of inducing labor.
- Dates contain fructose, a natural sugar found in fruits. They provide a great substitute to white sugar. Add them to Kheer, halwa, or any Indian dessert, they add natural sweetness along with taste. Even for young kids, using dates syrup as a sugar alternative is generally recommended.
- Phosphorus, potassium, calcium, and magnesium found in dates improve bone health and help in the prevention of bone associated conditions like osteoporosis.
- Dates are low in the glycemic index. They are also rich in fiber and antioxidants. This combination helps control the blood sugar levels in the body. Hence, they are great for diabetes management.
Best Dates in India
Dates are worth adding to your daily meals and diet. Let’s get straight to the best dates in India from the best quality dates brands in India. Take a look.
1. Happilo Premium International Omani Dates
100% natural dates in a pack of 250 gm
Happilo Premium International Omani Dates
Buy From AmazonHappilo is the best dates brand in India. This pack by Happilo is a combination of taste and health together, packed in a state of the art facility, and certified by all majors like FSSAI. These are 100% naturally dried dates that are free from any preservatives or other additives. The dates are rich in potassium, high in proteins, and help in staying fit.
Key Features
- Pack of 250 gm
- 100% naturally dried
- Free from additives
- High in nutrition
- Good source of proteins
2. Date Crown Fard Dates
Premium dates in a pack of 500gm
Date Crown Fard Dates
Buy From AmazonThese are high quality, premium, unpitted, and natural Emirates dates. They are naturally glossy, mildly sweet, and with a pleasant aftertaste. The dates are rich in fiber to keep the bodily functions happy and healthy. They have been imported from the UAE and are also FSSAI certified.
Key Features
- Pack of 500gm
- Premium quality
- Country of origin: UAE
- FASSAI certified
- Natural and unpitted
- High in fiber
3. Flyberry Gourmet Medjoul Dates
Top grade medjoul dates in a pack of 500gm
Flyberry Gourmet Medjoul Dates
Buy From AmazonThese are the best quality dates in India from Flyberry that are luscious, doubly delicious, and just melt in the mouth. With no sugar and preservatives added, they have just the right amount of natural sweetness. The dates are fat free, with zero cholesterol, rich in dietary fiber, and of top-grade quality.
Key Features
- Pack of 500gm
- Top grade medjool dates
- Naturally sweet
- Rich in fiber
- Free from sugar
- No preservatives added
4. Markstor Saudi Medjoul Dates
Class I category medjoul dates in a pack of 500 gm
Markstor Saudi Medjoul Dates
Buy From AmazonThis ethically produced product is free from any preservative or additives that you will relish once you taste them. They are hand-picked, carefully chosen, and 100% organic. Packed in a tamper-proof air-sealed box, these dates ensure reliability and freshness. The best part, they are free from artificial colors, preservatives, or any types of flavors.
Key Features
- Pack of 500gm
- Saudi Arabian medjoul dates
- Hand-picked and carefully chosen
- 100% organic
- Packed in tamper-proof air-sealed box
- No artificial colors, flavors, or preservatives
5. King Solomon Dates
Medjoul natural dates in a pack of 1kg
King Solomon Dates
Buy From AmazonThese are premium quality medjoul dates that are sourced directly from Israel. With their natural sweetness, they are surely going to mesmerize your taste buds. They are FSSAI and USDA organic certified. Slightly dried with a sticky, soft texture, they can be enjoyed anytime of the day. The dates are large, dark, and have a caramel like taste.
Key Features
- Pack of 1kg
- Medjoul natural dates
- Imported from Israel
- Premium quality
- FSSAI certified
- USDA organic
6. Medjool Plus dates
Premium dates in a pack of 500gm
Medjool Plus dates
Buy From AmazonThese imported best quality dates in India are sure to mesmerize your taste buds and give you a high dose of nutrition along. With a superb quality and texture, they melt in the mouth. These dates make for your perfect snack that can be had anytime of the day without any guilt.
Key Features
- Pack of 500gm
- Previously frozen
- Dried form
- High in fiber
- Naturally sweet
7. Ziofit Golden Shaheen Dates
Pitted dates stuffed with pieces of dark chocolate
Ziofit Golden Shaheen Dates
Buy From AmazonThese are pitted dates that are stuffed with small pieces of slightly bitter dark chocolate. Use them as a snack, or a dessert, you are going to like them anyway. It is available as a buy one get one free product to double up the happiness. These serve as energy boosters, are rich in fiber, mineral dense, and have no cholesterol or trans fat.
Key Features
- Buy one get one free pack of 500gm
- Stuffed with dark chocolate pieces
- Pitted dates
- FSSAI certified
- Nitrogen flushed to retain freshness
- Nutrient rich
- Zero trans fat and zero cholesterol
8. Marudhar Mewa Date Crown
100% natural premium dates in a pack of 500gm
Marudhar Mewa Date Crown
Buy From AmazonThese dates are of high quality and soft and naturally sweet in texture. The dates are fleshy, fresh and juicy inside. They are sugar free, gluten free, and non GMO. The product is 100% natural without any harmful additives.
Key Features
- Pack of 500gm
- Sugar free, gluten free
- 100% natural
- GMO free
- Premium quality
- Soft and tasty
Frequently Asked Questions (FAQ’s)
Here are the answers to some of the most frequently asked questions of our readers.
Can I consume dates everyday?
Yes of course! You can consume them everyday owing to the health benefits they offer. However, everything consumed in moderation only proves beneficial. The same goes for the consumption of dates as well.
How many dates can I eat everyday?
A normal person can consume 2-3 dates regularly.
Which is the best time to eat dates?
You can consume them anytime of the day. Have them as a snack, or as part of your meal, your choice!
Are dates related to heat production in the body?
Yes, dates are hot by nature. Hence, they increase the heat production in the body. Best climate to consume dates is therefore, the winter season if you are heat sensitive.
Can a diabetic eat dates?
Dates have a low glycemic index. They are therefore less likely to increase the blood sugar levels in the body. Hence, they are a safe choice for diabetics as well.
Can dates result in weight gain?
Dates help in weight loss only if eaten in moderation. Eating them in high quantities may lead to weight gain on a longer run.
How to consume dates to gain weight?
It is believed that if dates are consumed with milk, they can help thin people to gain weight. However, this combination also gives you energy and boosts your stamina.
Can dates help in constipation?
Yes! Dates are rich in fiber. They act as a laxative and help relieve the constipation symptoms.
Is date syrup healthier than honey?
A tablespoon of dates syrup has twice the potassium, calcium, and magnesium levels of honey or maple syrup and up to 10 times more antioxidants.
1Can dates be given to babies?
Yes, dates syrup is the healthiest option for babies as a sweetener to their meals. However, they should be introduced to 6 months+ kids.
Dates are one of the healthiest fruits to include in your daily diet. They are a rich source of several vitamins, minerals, fiber, and antioxidants. These provide immense health benefits from improving digestion to preventing many diseases. Dates can be included in various styles in your meals. They can be had as a snack or even added to various dishes and Indian desserts. These are naturally sweet, and thus, offer a great alternative to white sugar. This all makes them worth adding to the diet.
This article lists down the best dates in India. They are the best quality dates brands in India that deliver the freshest and the juiciest of this product. All you need to do is take your pick and get started with your journey of good health.
